Actually, when I go to Matan, I pack breakfast. I make it the night before, my usual morning omelet, plus some salad, fruit and nuts. And I also take a thermos of hot coffee and a bottle of water. I stopped eating yogurts. That generally holds me until I get home mid-afternoon.
When I went to work in Yafiz for the first time, I brought cooked vegetables, salad and tuna, plus an apple. Yesterday, when I went to Jerusalem to help my daughter with the baby at work, I made a lunch favorite, cooked vegetables with quinoa. I have a couple of good plastic containers, which have, bli eyin haraa, proven leak-proof. I still give it an extra wrapping of clear plastic and then pack the dirty napkins in it when empty to sop up any liquid.
My husband is on a different diet regime. I generally make him two sandwiches on diet bread or one on regular or Shabbat challah, plus fruit and yogurt when he's out until dinner.
When I pack enough food I save money and am not tempted to buy/eat things which put on weight.
Any other tricks? I'd appreciate input.
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